Which Sunscreen Should I Use?

The one that you like best!
Try a tester at larger pharmacies and discover what feels the best for you.

• Ideally use an SPF 30 or greater.
• A lotion may be better on large surface areas like the body and limbs
• A tinted one may be better for your face

How much sunscreen do I need to use?

Use the teaspoon rule (for the average adult)

• 1 teaspoon: face, neck and ears
• 1 teaspoon: each arm (2 total)
• 1 teaspoon: each leg (2 total)
• 1 teaspoon: front of torso
• 1 teaspoon: back of torso
• Total: 7 teaspoons (35 mL)

A teaspoon is approximated by two finger lengths of sunscreen for each body area

• reapply at least every 2 hours while outdoors
• reapply after swimming, sweating, or towel-drying

Sunscreen alone is not enough

• Slip on shirt
• Slap on hat
• Slide on sunglasses
• Seek shade

Then book an appointment to have your skin checked.